Private Iaido Classes
Iaido is the Japanese art of drawing the sword. With private and small group training options, students can develop the skills of Japanese swordsmanship and the powerful mind and spiritual aspects of the training sessions. Our Bedford NH location offers a small group and private iaido class options.
Small Group Kendo Classes
Kendo-Japanese fencing is a fast paced, high intensity art/sport. This class provides intense cardio workout while also deepening the spirit and mindset of the student. Our Bedford NH location offers a private small group and private kendo class options.
Karate Fitness Classes
The Shotokan Karate system of training is world renown for one of the most powerful martial arts disciplines to ever be introduced to the world. Our Bedford NH location uses this system as a cardio, strength conditioning, and flexibility program to provide high intensity workouts to meet your fitness goals. This class concentrates on exercises and less on the sparring contact aspect.
Fitness Stretching
Success is earned, one step at a time. One of the most invaluable skills a person can have is being able to clearly express what they want.
Personal Trainer Sessions
Focusing on one-on-one personalized training sessions with a certified coach to guide you and help you achieve your fitness goals. Our goal is to educate and empower you with the correct way to achieve your fitness goals. We include fitness assessments, goal needs, and then create a cardio-strength-flexibility program tailored to fit your schedule and needs.
Nutrition
Most people are overwhelmed with all the science and information with nutrition. That is why most fad diets do not work in the long run. It actually is quite simple; you just need a plan and then the motivation to stick with it. Doshikai Fitness provides a simple martial artist program based on proven science to help you achieve weight loss goals safely.
Doshikai Fitness 